Tag: #pasta

Meal Prep Monday!

This week, I made a recipe inspired by Pinterest, one posted by a blogger in 2015 named Vodka and Biscuits I have on my “Fantastically Foodie” board (Shameless plug, I know, here’s the link).

I was in the mood to use my cast iron skillet, and I like to try and use what’s already in my pantry when I can — this week, that item happened to be canned pumpkin! It’s been so dull and dreary outside I wanted a warm, feel-good dish for meal prep this week.

Pumpkin Baked Ziti with Sage Sausage

Inspired by a recipe from: http://www.vodkaandbiscuits.com/2015/10/05/pumpkin-baked-ziti-with-sage-sausage/

Key takeaways from this meal prep recipe:

  • You can absolutely make pumpkin into a savory sauce- adding in more fall spices mixed with a little heat from the red pepper flakes or chili powder helps to balance the natural sweetness of the pumpkin
  • You can sub out multiple things in this recipe to better suit what you have on hand:
    • Vegetable broth for Chicken Broth
    • Sage sausage for Italian sausage
    • Olive oil for Canola oil
    • Red pepper flakes for Paprika or Chili powder
    • Cast iron skillet for Saute pan & Oven safe baking dish
  • Depending on the size of the container you use, I got about 7-8 single-serve Tupperware containers out of this for meal prep.

See the recipe we edited to make this non-dairy friendly here and let me know what you think!


Have you ever cooked with a cast-iron skillet before? Do you like using one over a saute pan or vice versa? Shout out in the comments below 😁🙌

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Two Meal Tuesdays- Chicken and Risotto & Ziti, Oh my!


Let me tell you all something, I LOVE to meal prep. Don’t get me wrong, I love experimenting with recipes and cooking during the week, but with a full time job, kickboxing, and trying to have a social life, it just doesn’t work out all the time.

Enter: Meal prepping. See my Recipes tab for how to make the Lemon Chicken & Asparagus w/Mushroom Risotto, and Rachel Ray inspired Sausage Ziti Bake from yesterday’s Instagram story.

If I’m feeling really motivated to meal prep, I will make two dishes in one night, sometimes staying up until 11 pm to finish crafting my dinners/lunches for the next week.

If you can make food in bulk like this and you don’t mind eating off two dishes for a week or two, it is a huge time and money saver!! If I meal prep something in the crockpot or a big baked/sheet pan dish, it will sometimes last me two weeks from that day. Amazing to not have to go out and spend on groceries if you plan it right. This is a great tactic for busy parents needing to prep school lunches, dinners before dance recitals, soccer practices, band concerts, or just people who only have the energy to cook once a week.


So how was your weekend Foodie Friends? What are some of your favorite things to make for meal prepping? Sound out in the comments below and let me know your suggestions of recipes or places we should visit next. As always, feel free to like, comment, & share 🤗

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