1tspCracked Sea Salt (we have Himalayan pink sea salt in our grinder but Kosher salt works too!)
2lbGround hamburger (We like an 80-20 lean to fat ratio)
1tspCracked Black Pepper
1lbGround pork or finely ground sausage
2Eggs
2Cloves of Garlic
1Medium onion, finely chopped
1cupBread crumbs
0.5cupSoy Milk (or other milk of choice)
0.5cupKetchup
Spices:
1tspOregano (fresh [finely chopped] or ground)
1tspParsley (fresh [finely chopped] or ground)
1tspBasil (fresh [finely chopped] or ground)
1tspItalian Spice mix (no salt added)
1tspPaprika
1tspRed Pepper Flakes (optional but a great addition!)
Instructions
Preheat Oven to 350*.
In a large metal bowl or stand mixer, start by combining the hamburger and pork with the wet ingredients (milk [we like soy milk for this application], ketchup, and eggs), then gradually add spices, breadcrumbs, and veggies (onions and garlic) and stir/mix until fully combined and the mixture sticks together.
On a foil lined baking sheet, form the meatballs by scooping out rounded teaspoons and rolling them into balls in your hands. Don't worry about spacing these close together as they don't spread out like cookies do.
Bake the meatballs for about 30 minutes in a 350*F oven (baking times may vary by 5-10 minutes higher or lower depending on where you are and your oven settings). Meatballs are baked through when you can cut one open and there's no longer any pink in the middle, or the internal temperature when probed with a thermometer has reached 145*F.
Serve this with pasta and sauce, on subs, crumbled into eggs, and much more! Enjoy 🙌